Weight loss Program with Yoga

The first impression is the last impression. So, spruce up your appearances and take grooming seriously. For last many decades, plumpness and obesity has not been in fashion, moreover, it carries a baggage of diseases and health problems along. Yoga-the art of living has always provided with better solutions for mental concentration, staying active and positive strength for the body and mind. So does, it provides the ways for weight loss.
Obesity and plumpness has become an inevitable part of our fast-studded lives. With the increasing intake of junk food the belly’s has been increasing corresponding to depleting energies.
Adopting yoga as a tool for decreasing weights is a sheer option as it considers all aspects of obesity (mental, physical and emotional). It results in an agile, efficient and slim person and suits to any person of every age. It helps achieving control over minds and behaviors including eating habits of a person, thus, resulting in permanent with “no side-effects” results.
It is always advisable to study the reasons and symptoms of obesity before shedding sweats for loosing them. It provides an advantage, to a person, of having better understanding of his body and avoids him repeating the mistakes as he did earlier. The reasons of obesity lies in the lack of workouts corrupted eating habits (junk food, fats coated food, eating between 2 meals), psychological pressures (depression, frustration, and anxiety), and hereditary tendency and endocrine glands problems.
The common symptoms are the increasing weight along with increased food intakes, frustration, falling efficiencies and increasing emotional and mental stress.
Once getting aware of the reason for the condition, yoga can support well to the reducing obesity. It has important role to play in the treatment of obesity and its techniques effects the internal glands as well as mental conditions of a person. Just a step ahead for the techniques:
Asanas: the positions and postures of yoga are useful in reducing the fasts of various parts of the body. Forward bending, twisting, backward bending reduces the fat coats near abdomen, butts and thighs. Tree pose, hero pose, swinging lotus pose are helpful for burning fats for arms and legs.
Sun Salutations: 24 sun salutations a day, at a speed of 4 rounds in a minute, can provide benefits altogether of both asanas and exercises. Regular exercise of sun salutations is beneficial for lungs and enchanting mantras have a relaxing effect on mind.
Pranayama: it is a technique to control vital energy of life and act as a vehicle for energy management. Kapalbhati, Bhasrika and fast breathing leaves excellent effects on obese people. These improve lungs tendencies and help burning fats.
Healthy Diet: a diet comprising of leafy vegetables, fruits increase the intake of energy juices and reduces the fat composition in the body enhancing the active self of a person.


Ref.:http://www.weightlosswand.com/yoga-for-weight-loss.html

10 Great Weight Loss Tips

1. Joining a weight loss group. Many people find that group work, with regular weigh-ins and sharing of experiences, can help motivation.
2. Formulate a personalized plan. Map out the next few months with target weights, days off from your diet, and rewards for progress.
3. Find a goal for your weight loss program. Aim for an event such as a summer holiday, wedding or similar event to aim for, that would motivate you to lose weight.
4. Learn your own weaknesses. People drive past fast food restaurants everyday and are tempted to buy something unhealthy. An easy way to overcome that temptation would be to find a nutritious on the menu and only allow yourself to buy that.
5. Avoid going too long without food. Many people, when they do go too long with out food, overeat when they finally have the chance.
6. Don't weigh yourself more than once a week - more often you won't see any improvement and just get disillusioned.
7. Don't be over ambitious - a loss of 2 lb or max 1 kg a week is the most you should expect.
8. Anticipate the hurdles and falls. If you know you are going to go away for a weekend, for example, prepare tactics for eating out, anticipate a slight gain in weight. Mentally prepare yourself to get right back on target as soon as you return.
9. All dieters have good and bad days. Mentally plan out small treats or tactics to cope for when life is being unkind to you.
10. Visualize success. Set a reward for you that will motivate you to achieve it.
    
    
    Ref.:http://www.weightlossmba.com/
    

The Basics of Weight Loss

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.

Ref.:http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm

Weight Loss Retreat

Give your weight loss goals a clear head start with our healthy beach escape. Imaginatively designed to escalate the shedding of excess pounds, this extraordinary wellness programme is led by revered professionals. Restore your body's natural harmony with our cleansing and detox rituals. Boost vital energy levels with perfectly balanced wellness meals and drinks that taste as delicious as they are wholesomely beneficial. Take time out for holistic pampering treats along your weight loss pathway, then continue your transformational journey with customised yoga and diet plans to take away.


Ref.:http://sikao.anantara.com/Weight-Loss-Retreat/default.aspx

fitness holiday for weight loss

fitscape is a fun, healthy, inspiring group fitness holiday for men and women of all ages and all levels of fitness.
fitscape hosts 7 night fitness holidays to three spectacular destinations: the wild Morocco coast an hour south of Agadir; the Dolomite Mountains in northern Italy; and a charming corner of rural Ibiza. Our stylish properties combine stunning natural scenery with beautiful, comfortable accommodation. The fitscape team of highly experienced personal trainers have devised a challenging and entertaining week, packed full of outdoor pursuits to deliver a significant increase in your fitness levels and leave you feeling energised, recharged and motivated. Everyone will notice improvements in cardio fitness, stamina and strength – plus the additional benefit, if desired, of weight-loss. All daily training sessions, classes and activities are optional and you can therefore design your personal daily pragramme, with the help and advice of our trainers. There’s a comprehensive mix of hiking, circuit training, jogging / running, cycling / mountain biking, stretching classes, and other optional sports and recreations, such as swimming, massage treatments and golf. Three personal trainers look after each group, so every guest can work at their own level and receive a high degree of personal care and attention from our fitness team. The food is healthy, delicious and nutritious - and plentiful, given the amount of exercise everyone takes. Evenings are relaxed, sociable and fun at the end of a rewarding day's work.


Ref.:http://www.fitscape.co.uk/

Exercise for Weight loss

Exercise for fat loss is different than exercise for weight loss. It is not just what happens during exercise that matters, but what happens after. Intense weight training and aerobic exercise done in short all-out bursts followed by rest is able to generate a hormonal response that allows you to enjoy an “after-burn” effect for 24-48 hours beyond the actual workout. The traditional aerobic exercise program where slower paced running is done for long periods burns fat during exercise, but has a hormonal effect that will reduce valuable muscle. This approach is not ideal for fat loss since muscle is a major driver of your fat burning metabolism. In order to take advantage of hormonal fat burning, exercise sessions should be short and intense and combine elements of weight and cardiovascular training within the same workout.
A recent study published in the International Journal of Obesity (vol. 32, 2008) looked at intense intermittent exercise (intense bursts of exercise followed by short rests) compared to steady state exercise (like jogging or running). Forty-five healthy women between the ages of 18 and 30 were recruited for the study, divided into three groups, and studied for 15 weeks. One group did high intensity interval type training where they sprinted on a bike for 8s followed by a 12s rest. This was repeated for 20 minutes. Another group did moderately intense peddling that was sustained for 40 minutes. The final group did no exercise.
At the end of the 15 weeks, the high intensity group lost 2.5 pounds of fat while the steady state aerobic group actually gained .6 pounds of fat. A measure of the fat related hormones leptin and insulin were also positively impacted in the high intensity group compared to the aerobic group. This was accomplished with a workout that was half as long (20 minutes vs. 40 minutes) as the steady state group. This study shows that it is not just the amount of exercise that matters, but the quality of exercise that counts most. Short intense exercise changes hormones allowing you to exercise for less time and get better results.


Ref.:http://eightpointsmuaythai.com/blog/?p=65

Weight loss Slimming&Spa

Slimming and Spa Health and beauty center was established to specifically meet the demand of women encountering problems with weight control and various skin-related problems, both facial and over the entire body.
Slimming Treatment, Cellulite Treatment, Weight loss tips Thailand, Thailand beauty health center, Thailand Cosmetic surery.
Slimming & Spa has a quest to fill gaps that have long existed in the fields of plastic surgery, cosmetics, weight control products, fitness centers and therapeutic massage, all of which are not designed to completely eliminate cellulite. For this reason, CAR BOXY THERAPY was created to fill those gaps. Each customer is analyzed individually to discover the root problem, before they are treated with their own program that best suits their individual needs, thus eliminating the yo-yo effect. Slimming and Spa will soon introduce an exclusive nutrition program, specially designed to ensure maximum slimming and skin treatment results.


Ref.:http://www.slimmingandspa.com/