10 Great Weight Loss Tips
- Joining a weight loss group. Many people find that group work, with regular weigh-ins and sharing of experiences, can help motivation.
- Formulate a personalized plan. Map out the next few months with target weights, days off from your diet, and rewards for progress.
- Find a goal for your weight loss program. Aim for an event such as a summer holiday, wedding or similar event to aim for, that would motivate you to lose weight.
- Learn your own weaknesses. People drive past fast food restaurants everyday and are tempted to buy something unhealthy. An easy way to overcome that temptation would be to find a nutritious on the menu and only allow yourself to buy that.
- Avoid going too long without food. Many people, when they do go too long with out food, overeat when they finally have the chance.
- Don't weigh yourself more than once a week - more often you won't see any improvement and just get disillusioned.
- Don't be over ambitious - a loss of 2 lb or max 1 kg a week is the most you should expect.
- Anticipate the hurdles and falls. If you know you are going to go away for a weekend, for example, prepare tactics for eating out, anticipate a slight gain in weight. Mentally prepare yourself to get right back on target as soon as you return.
- All dieters have good and bad days. Mentally plan out small treats or tactics to cope for when life is being unkind to you.
- Visualize success. Set a reward for you that will motivate you to achieve it.
Ref.:http://www.weightlossmba.com/
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